‘The fourth trimester’

0 – 12 weeks

Newborn babies are exquisite little bundles of joy that bring you so much love, yet, with the unpredictability of their days, can turn your life upside down. The first twelve weeks is a special period in time where you are getting to know your baby and them you. This isn’t the time for structured sleep schedules, although it is a time where you can begin to equip yourself with an understanding of how to set up positive sleep habits moving forward.

It would be a privilege to play a part in your journey with your newborn. To be a tender, calm support person throughout this time and to offer you reassuring advice. You know your baby better than anyone else, however, I am here to answer any questions you may have and to empower you, as a parent.

The Newborn Package is all about setting up positive sleep habits, providing the stepping stone to infancy. Sleep training methods aren’t appropriate at this very young age, they still need lots of help from you!

Topics Covered:

• Preliminary Sleep Questionnaire
• 60min phone/skype consult OR Private 2 hour in home consult
• A Fully Comprehensive Personalised Sleep Assessment including information on:
• Nursery setup and environment to promote sleep
• Safe sleep recommendations
• Settling techniques
• Sleep hygiene
• Realistic sleep expectations for Newborns
• Recognising baby’s tired signs
• Understanding sleep associations.
• Feeding guidelines.
• 2 weeks of unlimited follow up phone and email support.

PHONE CONSULTATION:

IN HOME CONSULTATION:

‘From Baby to Toddler’

3months – 12 months

Between 3 to 12 months huge developments are being made in your infant’s life!  Rolling, sitting, crawling, standing and maybe even walking. Eating solids for the first time and playing games. Keeping up with the ever-changing sleep needs of your baby through these months can feel challenging!

You may have heard about sleep regressions and developmental leaps your baby will go through and wonder what has happened to your once sleepy newborn. Babies sleep patterns change during this time, I am here to help to take the stress out of this for you and guide you through these periods in your baby’s first year.

The importance of healthy sleep is a priority!!

What is included:

• Preliminary Sleep Questionnaire
• 60min phone/skype consult OR Private 2 hour in home consult
• A fully comprehensive, personalised sleep assessment including information on:
• Baby’s biological clock
• Sleep cycles
• Sleep environment to promote successful sleep
• Age appropriate awake times
• Routine examples
• Night time expectations
• Sleep regressions
• Introducing solids
• Nutrition
• Sleep props
• Self –settling and re-settling
• Activity log to track progress
• 2 weeks of unlimited phone and email support.

PHONE CONSULTATION: 

IN HOME CONSULTATION:

‘From Toddler to Child’

12 months on………

As your child enters the toddler years and they continue to grow, their sleep needs will develop along with them. Sleep restores children physically and promotes healthy growth and development. It is vital your little one gets enough quality sleep to be able to happily engage in the ‘busyness’ of their daily activities.  Sleep is a fundamental part of a child’s overall health and wellbeing

What is included:

• Preliminary Sleep Questionnaire
• 60min phone/skype consult OR Private 2 hour in home consult
• A fully comprehensive, personalised sleep assessment including information on:
• Age appropriate awake times
• Routine examples
• Night time expectations
• Sleep regressions
• Naps – going from 2 to 1 to none!
• Sleep props
• Who’s in charge? Setting up bedtime rituals
• When to move to a ‘big bed’
• Dealing with a ‘new arrival’, sibling jealousy
• Nutrition
• Activity log to track progress
• 2 weeks of unlimited phone and email support.

PHONE CONSULTATION:

IN HOME CONSULTATION:

‘Tincy Wincy’

Are you needing advice on a specific aspect of your little one’s sleep, awake windows, suggested routines, cat naps, early wake ups……..??

This package includes a 30 minute phone call to discuss the situation and possible solutions, an emailed summary of what was discussed, plus 2 weeks unlimited email support.

If it is necessary to upgrade to a more comprehensive package the price of this package will be deducted from the value of the upgrade.

SESSIONS:

COFFEE MORNINGS / SMALL GROUPS

Let me join your group to discuss all things SLEEP!

Sessions work best with similar age groups: Newborns, 3 – 6 months, 6 – 12 months, 12 months on…

I will speak for around 60 – 90 minutes answering questions as we go.

This is a casual way to learn so much about your little one’s sleep. You will come away educated, empowered and ready to make positive changes towards healthy sleep.

Min of 6

OPTIONAL EXTRAS

• 3 Hour In Home Consultation: AUD: $580 or HK: $3700
• 6 Hour In Home Consultation, ie: 6pm – 12pm: AUD:$780 or HK: $5000
• 12 Hour Overnight , limited availability: By appointment only
• Additional Support - two weeks of extra support can be provided if you require additional support to get things on track. Support will be monitored via activity logs and email: AUD:$180 or HK: $1200

All packages can be upgraded, the value of the current package will be deducted from the value of the upgrade.